Mountain sports - A variety of sports on the mountain

For those who want to venture into the mountains or simply up a mountain, there are various options to put the plan into action. The term mountain sports includes very different sports. Mountain sports are immediately associated with climbing, but also such sports as mountaineering, mountain hiking, trekking, canyoning or even ice climbing and snowshoeing. Bouldering is also becoming increasingly popular in the open air. Ski mountaineering and via ferrata are also among the mountain sports. This results in a wide range of different, exciting sports for the interested athlete. The right sports supports can help to prevent a sports injury or promote its healing process.

Sports injuries - Risks when practicing mountain sports

The diversity of mountain sports means that the human body, with all its muscles, ligaments and tendons, is subjected to numerous demands. Whether it's climbing, which demands the ankles and joints of the hands and fingers, or trekking, which (depending on whether you're traveling by bike, canoe or simply on foot) can often put a lot of strain on the leg muscles, but also the arms and back. Depending on the type of mountain sport chosen, almost the entire body may be required and exposed to relative stresses.

9,500 people injured annually

Around 9,500 people are injured every year while practicing mountain sports. Most of these accidents occur due to slipping or tripping, twisting an ankle or slipping. Ligaments can become overstretched or even tear in the worst case. Tendons can become inflamed from overuse and muscles can ultimately be pulled or even bruised from falls. For these reasons, before practicing any of the aforementioned sports, it is important to familiarize yourself with the dangers and risks in order to minimize the risk of unpleasant surprises and sports injuries. The right footwear is just one of many important factors that contribute to safety. Special bandages can also be a valuable aid when certain areas of the body are under particular strain.

Sports Supports - Important protective measures for the body

If the interested athlete takes into account that the risk of contracting a sports injury can be kept low through preventive measures and attentiveness, then there is hardly anything standing in the way of mountain sports.

The fit: supports should be purchased in any case in the appropriate size, so that nothing slips or even constricts and the support has the individual optimal fit. This is especially important when you consider that it would probably be more of a hindrance if, for example, a knee brace suddenly slides down your leg all the time while hiking. When choosing the right size, our size tables will help you with the respective article.

Efficiency: In mountain sports, sports supports are particularly suitable for the ankle and foot area. But also the knees can be misloaded under certain circumstances by wrong footwear or a demanding stretch. Bandages can support the joints and provide increased stability in the joint. Even in the case of twisting an ankle, special sports bandages for the ankle area of the feet provide a certain degree of protection. In addition, they can incidentally provide another layer of protection if you fall or slip and might get painful abrasions without a bandage.