Jumper's Knee

Jumper's knee is a rupture or inflammation of the patellar tendon caused by overload. Athletes competing in jumping and throwing disciplines like volleyball, basketball, handball and soccer, as well as weightlifting, are often affected.

SYMPTOMS

Pain in the patellar tendon in connection with activity
Pain and stiffness during and after exertion
Stiffness in the morning
Swelling under the patella and pain caused by pressure

POSSIBLE CAUSES

Overloading of the patellar tendon
Reduced strength in the front thigh muscle
Insufficient rehabilitation after earlier injury

TREATMENT

Orthotics to lessen the pressure on the patellar tendon
Avoid activity that causes pain
Rehabilitation programme gradually increasing in intensity
Stretching
Possibly an operation if the injury does not heal
Taping (Contact a physiotherapist or person skilled in taping)

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