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injuries & injury prevention
We might not be able to cure your injury but we can give you information about the injury, recommendations and exercises on how to get better and minimize your pain. Below you will find our Rehband injury guides and injury prevention related articles covering common sports related injuries.
What is a Runner's Knee, what are the symptoms, causes and treatments available?
Back pain is very common and something most people have experienced in their lifes...
Are you experiencing pain in your foot or heel but aren't sure what it is? Learn more about Plantar Fasciitis.
(Lateral Epicondylitis)
Tennis elbow is a painful irritation of the tendons of the forearm.
What are the causes and symptoms, and what can you do to prevent injuries and alleviate pain?
Quick facts about Osgood Schlatter Disease, the symptoms, possible causes behind it and treatment.
