"During Games training I split up my sessions. I typically coach the 6am. Train from 7:00-8:30am. Eat something light. Coach the 9am and then train again. I don’t like to take full on rest days typically. If it is a “rest” day I will still do something like a flow piece. My body responds better to movement."
DO YOU HAVE ANY TRAINING ADVISE YOU WOULD LIKE TO SHARE?
"Head down, mouth shut, work. It is a simple saying but can mean so much in the fast-moving world we live in. When it is time to train get it done with no distractions."
WHY AND WHEN DID YOU START TO WORKOUT?
"I have been an athlete my whole life. I played baseball and played football in college. It is part of who I am. I started to workout in high school to prepare for my sports season."
WHAT DOES YOUR RECOVERY LOOK LIKE?
"Some things I do to help promote a better recovery is getting as close to 8 hours of sleep as possible, maintaining good nutrition, using a sauna, and stretching and mobilizing regularly."
DO YOU HAVE ANY FAVORITE COMPETITIONS?
"Aside from the CF Games, I really enjoy WZA. What is not to like about Miami in January/February when you are from the North."
WHAT IS YOUR BIGGEST MOTIVATION? HOW DO YOU KEEP YOURSELF MOTIVATED?
"Fitness and the constant pursuit of betterment is what keeps me going on a daily basis. Keeping yourself motivated can be hard, but it comes down to being disciplined. Discipline is what will carry you through when the motivation is not there."
WHY DO YOU LIKE REHBAND PRODUCTS?
"I like Rehband products because they are extremely reliable. They are also of great quality and will last a long time."
WHAT ARE YOUR FAVOURITE REHBAND PRODUCTS?
"I have a few… The knee sleeves, belt, and wrist supports."
"Rehbands are the best and most trusted knee sleeves in the game. I like Rehband products because they are extremely reliable. They are of great quality and last for years."
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