Other Regions (USD)
Spierpijn in de Nek en Schouders
Spierpijn in nek en schouders komt vaak voor bij bijvoorbeeld kantoormedewerkers, industriële werknemers en kappers waar eenzijdige statische werkbewegingen worden uitgevoerd. Het komt ook vaak voor bij precisiesporten, zoals schietpartijen.
MOGELIJKE OORZAKEN
- Zwakke en/of korte spieren in nek en schouders.
- Slechte houding / werkhouding.
- Verminderde ROM in de thoracale wervelkolom.
- Stress, angst.
SYMPTOMEN
- Pijn, pijn en pijn in de nek en schouders.
- Stijfheid bij het bewegen van je hoofd.
- Hoofdpijn kan optreden.
BEHANDELING
- Vermijd statische werkbewegingen.
- Herhaal de micropauzes gedurende de dag.
- Werkplaats en uitrusting aanpassen.
- Train zwakke spieren.
- Strakke spieren stretchen.
- ROM-training voor de thoracale wervelkolom.
- Correctie van de houding.
-
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