Other Regions (USD)
Overmatig Gebruik / Ontsteking in de Schouder
Heeft u pijn in of rond uw schouder? Lees dan onze korte handleiding over overmatig gebruik/ontsteking in spieren en peesaanhechtingen rond het schoudergewricht en de mogelijke oorzaken, symptomen en behandeling.
OVERBELASTING/ONTSTEKING IN SPIEREN EN PEESAANHECHTINGEN ROND HET SCHOUDERGEWRICHT
De problemen komen vaak voor bij schilders, timmerlieden, serveersters, kappers en in de sport als zwemmen, speer, handbal en bodybuilding.
MOGELIJKE OORZAKEN
- Instabiliteit / degeneratieve veranderingen.
- Stijfheid in de thoracale wervelkolom.
- Slechte houding.
- Statisch werk boven de schouders.
SYMPTOMEN
- Pijn en verminderde kracht bij het werken boven de schouder.
- Moeilijkheden om op de schouder te slapen, zich aan te kleden en het haar te kammen.
- Pijn en pijn tijdens of na de activiteit.
BEHANDELING
- Vermijd statisch werk.
- Pas de werkpositie aan.
- Training van ROM, coördinatie, kracht en stabiliteit.
Aangeraden producten:
-
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