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Fascitis plantar
¿Tiene dolor en el pie y / o en el talón pero no está seguro de qué es? Consulte a continuación para obtener más información sobre la fascitis plantar, las causas comunes, los síntomas y los tratamientos, así como los productos recomendados.
FASCIITIS PLANTAR: UN PROBLEMA COMÚN Y DOLOROSO
La fascitis plantar es una de las causas más comunes de dolor de pie y / o talón. Es un uso excesivo e inflamación de la fascia plantar, el tejido que recorre la planta del pie y conecta el hueso del talón con los dedos.
SÍNTOMAS COMUNES
Los ligamentos de la fascia plantar experimentan mucho desgaste en su vida diaria. Cuando se flexionan los dedos de los pies, por ejemplo, al caminar o correr, la fascia se estira. Normalmente, estos ligamentos actúan como amortiguadores, apoyando el arco del pie. A veces, sin embargo, puede ocurrir una inflamación o una ruptura en la fascia. La fascitis plantar es común entre los atletas, pero también puede ocurrir después de un paseo por la ciudad con zapatos de mala calidad en superficies duras.
Es posible que padezca fascitis plantar si experimenta un dolor cada vez mayor en el área del pie y / o el talón, y dolor al caminar sobre la punta o los talones. Otros síntomas comunes son rigidez matutina del pie y / o tobillo y dolor por presión a lo largo de la fascia, especialmente con el dedo gordo doblado hacia arriba.
CAUSAS COMUNES
La fascitis plantar puede tener varias causas posibles, p. Ej. un arco alto o bajo o hiperpronación. Otras causas pueden deberse a un entrenamiento muy intenso, sobrepeso o un rango de movimiento reducido en la articulación del tobillo.
TRATAMIENTO Y PRODUCTOS PARA ALIVIAR EL DOLOR
La fascitis plantar a menudo tiene un largo proceso de curación, pero hay varias cosas que puede hacer para acelerar la recuperación y aliviar el dolor. Rehband ha desarrollado taloneras que han ganado una gran popularidad. Tanto la cinta de kinesiología como las plantillas también pueden ayudar a aliviar el dolor y prevenir la reaparición de la lesión. Rehband ofrece una amplia selección de plantillas y taloneras, el surtido se encuentra aquí.
Un programa de entrenamiento para estimular la circulación, el rango de movimiento, la fuerza y la estabilidad del pie también puede ser beneficioso para la rehabilitación. El estiramiento de los músculos flexores de los dedos de los pies y las pantorrillas también puede ayudar. El programa de rehabilitación debe realizarse de forma regular para evitar la recurrencia de la lesión. Si el dolor es severo, un ungüento o un medicamento antiinflamatorio pueden ser beneficiosos.
PRODUCTOS RECOMENDADOS:
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