Other Regions (USD)
Rückenschmerzen
Fast jeder macht in seinem Leben einmal Bekanntschaft mit Rückenschmerzen. In den meisten Fällen bleiben die Schmerzen nur einige Tage oder Wochen. Sie entstehen durch strapazierte Muskeln und Bänder, falsche Haltung und Verschleiß der Bandscheiben. Man ordnet Rückenschmerzen in nicht- spezifische und spezifische Rückenschmerzen ein. Spezifischen Rückenschmerzen liegt eine Krankheitsursache wie beispielweise Entzündungen, Bandscheibenvorfall oder anderen Verletzungen zu Grunde und wird von einem Arzt diagnostiziert. Entstehen die Schmerzen ohne erkennbare Krankheitsursache sprechen wir von nicht-spezifischen Rückenschmerzen. Lange Tage vor dem Computer, schlechte Körperhaltung, muskuläre Dysbalancen oder schweres Heben sind häufige Ursachen für Rückenschmerzen.
Unspezifische Rückenschmerzen
Unspezifische Rückenschmerzen gehören weltweit zu den häufigsten Krankheitsbildern. Lebensstilbedingt steigen diese Zahlen tendenziell weiter an. Vergleichsweise ist eine besonders junge Altersgruppe von 30- bis 50-Jährigen betroffen. Hier erfährst du mehr zu möglichen Ursachen, Symptomen und Behandlungsmöglichkeiten.
Symptome
- Müdigkeit und Schmerzen im Rückenbereich
- Steifheit und Schmerzen am Morgen und/oder nach Anstrengung
- Verstärkte Schmerzen beim langen sitzen, stehen, heben und arbeiten, während man sich nach vorne lehnt oder nach dem Sport
Mögliche Ursachen
- Schlechte Haltung
- Überanstrengung
- Fehlbelastung z.B. durch falsches Training
- Reduzierte Rumpfstabilität aufgrund schwacher Bauchmuskeln
- Verspannte Muskeln: Hinterer Oberschenkel, Sitzmuskeln und Hüftbeuger
- Übergewicht
Behandlung
- Aktive Haltungskorrektur
- Moderate Bewegung
- Stabilisierungstraining der Rumpf- und Rückenmuskulatur
- Krafttraining zur Stärkung schwacher Muskeln
- Dehnen
- Schmerzlindernde Medikamente
- Wärme und Entspannung
Ein starker und flexibler Rücken ist die beste Grundlage um Rückenschmerzen zu verhindern. Wenn du von spezifischen Rückenschmerzen, wie beispielsweise Morbus Scheuermann, Skoliose, Spondylolisthese, Spondylarthrose, Bandscheibenvorfall oder Osteoporose betroffen bist, solltest du dich unbedingt von einem Arzt oder Physiotherapeut beraten lassen und individuelle Unterstützungs- und Behandlungsoptionen zu besprechen. Krafttraining und Bewegung kann bei unspezifischen Rückenschmerzen der verspannten oder ermüdeten Muskulatur helfen. Die richtige Unterstützung für deinen Rücken, wie eine Rückenbandage oder Gewichthebergürtel, kann deine sportliche Leistung optimieren, deinen Rücken entlasten und so Rückenschmerzen verhindern und Verletzungen vorbeugen.
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