Other Regions (USD)
Nacken- & Schulterschmerzen
Von Muskelschmerzen in Nacken und Schultern sind z.B. Büroangestellte, Industriearbeiter und Friseure betroffen, bei denen einseitige statische Arbeitsbewegungen ausgeführt werden. Es ist auch in Präzisionssportarten üblich, z.B. Schießen.
Mögliche Ursachen:
- Schwache und/oder verkürzte Muskeln in Nacken und Schultern
- Schlechte Haltung/Arbeitsposition.
- Geringe Mobilität in der Brustwirbelsäule
- Anspannung z. b. durch Stress oder Angst
Symptome:
- Schmerzen und Beschwerden in Nacken und Schultern
- Steifheit beim Bewegen des Kopfes
- Kopfschmerzen können auftreten
Behandlung:
- Vermeiden Sie statische Arbeitsbewegungen
- Leg kleine Pausen über den Tag verteilt ein, um Nacken und Schultern zu entspannen
- Stelle deinen Arbeitsplatz ein
- Trainiere schwache Muskulatur
- Dehne verspannte Muskulatur
- Mobility-Training für die Brustwirbelsäule
- Korrektur deiner Haltung
Um Schulterschmerzen vorzubeugen sollten eine zu starke Belastung des Schultergelenks vermieden werden. Außerdem können gezielte Entspannungstechniken helfen.
Hier findest du eine Auswahl an Schulterbandagen, die dein Gelenk im Sport unterstützen und Überlastungen vorbeugen können:
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